The Practice of Healing

I hear one of two things from you after Mind-Body Healing (INside-OWT) appointments.

First, you often feel profound lightness, gratitude, or relief from the emotional burden you came in with. I love it. I light up with joy when I hear this. I know what it’s like to have those kinds of results.

Other times, I hear that you felt great for a week or so, and then some old thought patterns and emotions arose. Despite how normal this is, I sometimes fear that you might stop here, where your internal conflict is unresolved.

When Life Crashes In (Part 2)

In my last post, I talked about what to do when your life is disrupted in a major way. My top suggestion was to find support in any way possible and that you may need to be vulnerable to do so.

I’ve felt dissatisfied since writing it though. There are so many types of disruptive changes and so many ways to move through them. There is no universal formula.

Uncomfortable, and Okay

Last week was crap. Tuesday I felt like a celebrity. It was my birthday, and so many people called, messaged, visited, texted! Especially in a pandemic, that much social interaction felt out of this world. But Monday certainly wasn’t fun, and Wednesday was a day fresh out of hell. I mean, one or two slightly…